Comment ‘vagus’ for link to save big on this device. Be sure you are following me so it goes into your inbox! When you teach nervous system regulation for a living… but your own cortisol didn’t read the treatment plan. 😌 As a therapist, I’m always looking at stress through a nervous system lens. When we’re chronically overwhelmed, the body can get stuck in sympathetic activation (aka survival mode) — which is why tools that support vagal tone can be genuinely helpful alongside the basics we all
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Comment ‘vagus’ for more info on this tool! Be sure to be following me so the message goes into your inbox Did you know that your body is constantly sending signals to your brain letting you know if you are safe or not? As a licensed mental health therapist, I find a lot of people are stuck in survival mode, also known as fight or flight and their primary communication channel to their brain, which is the vagus nerve is often at the core of their nervous system being unregulated While thought wo
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