Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it
Ever suffered from cycling related foot pain? We ask the experts abo…
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I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
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Knee pain, numb hands or feeling like you're pedalling squares? Your saddle height could be to blame. Whether you’re new to cycling or just getting back into it, setting your saddle height correctly is one of the simplest ways to boost comfort, improve efficiency and avoid injury. Too low or too high can mess with your knees, cause saddle soreness, drain your power and leave your hips rocking all over the place. The good news? You don’t need a mechanic. Just follow our simple step-by-step video
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