A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Dec 12, 2016
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If you find yourself doing your dumbbell chest press like this, watch this video The whole goal of this movement is to take the insertion of the pec and the origin of the pec as close together as possible So you want to be thinking about driving the elbows together as you contract and bring your biceps up and across the chest Set up in a position where you are going to be able to recruit as many mid and lower pec fibres as possible, slightly arch your back but not significantly Tilt the dumbbell
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