Upper limb diagonal patterns: PNF pattern facilitation
2:00
YouTubeDr. Aftab Ahmed Mirza Baig
Upper limb diagonal patterns: PNF pattern facilitation
This video demonstrates the concept of PNF Diagonal patterns (D1 and D2) in the upper extremity. Shoulder extension-abduction-internal rotation to flexion-adduction-external rotation is D1. Shoulder extension-adduction-internal rotation to flexion-abduction-external rotation is D2. Always keep in mind Diagnol of face is 1 and another 2. # ...
780 viewsDec 5, 2022
PNF Stretching
409K views · 11K reactions | BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist | Nate Smith | Facebook
0:17
409K views · 11K reactions | BEGINNER FLEXIBILITY STRENGTHING ROUTINE (Contract-Relax) PNF Stretching is important for improving the strength of your muscles while you're holding a specific stretched position. It will improve your strength in maintaining that range of motion. . #stretch #flexibility #fitness #taekwondo #muaythai #karate #martialarts #viral #trending #mma #artesmarciais #artesmarciales #foryou #fyp #martialartist | Nate Smith | Facebook
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