Understanding Emotional Reactions to Hurt and Anger
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803.7K views11 months ago
TikTokmillehchristian
Just like any other emotion, anger is a normal feeling we as humans tend to exhibit as an emotion. In fact, when we steer it in the right way, anger can help us to work through life issues or problems. Follow these simple tips to overcome anger and get hold of it in the right way. #CalmMind #HowToControlAnger #AngerManagement | Mind Body Soul
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Just like any other emotion, anger is a normal feeling we as humans te…
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TikTokrllychad
For best results, sit with your emotional and physical pain instead of running from it or trying to shut it down. Turn toward the sensation with curiosity. Where do you feel it in your body? Is it tight, heavy, sharp, or numb? When you pause and observe rather than react, something powerful happens in the nervous system. The amygdala quiets, the prefrontal cortex comes back online, and choice becomes possible again. Pain stops being an enemy and starts becoming information. Reacting without awar
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