In old herbal writings, passion flower was called 'the herb that unties the mind'. People used it for worry, panic, sleeplessness and spiralling thoughts, long before modern psychology existed. Today, we know it works by gently supporting the nervous system and helping the body move out of fight-or-flight into genuine rest ⤵️ 💛 Simple Passionflower Tea (evening ritual) – 1 teaspoon dried passionflower – 250ml hot water – Steep 10 minutes – Sip slowly before bed Save this for tonight 🌙 #passion
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In old herbal writings, passion flower was called 'the herb that unties the mind'. People used it for worry, panic, sleeplessness and spiralling thoughts, long before modern psychology existed. Today, we know it works by gently supporting the nervous system and helping the body move out of fight-or-flight into genuine rest ⤵️ 💛 Simple Passionflower Tea (evening ritual) – 1 teaspoon dried passionflower – 250ml hot water – Steep 10 minutes – Sip slowly before bed Save this for tonight 🌙 #passion
1.2M views5 months ago
FacebookNaiomi Nicole Kelly
Passion flower tea is like a gentle biochemist for your brain, quietly tinkering with your neurochemistry while you sip. Here’s what it can do, with a sprinkle of magic ✨ 🌿Calms the Nervous System: Compounds called flavonoids in passion flower increase GABA (gamma-aminobutyric acid) in the brain, which slows down overactive neurons—essentially dimming the lights on anxious thoughts. 🌿Supports Sleep: By promoting GABA activity, passion flower tea can help shorten the time it takes to fall aslee
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Passion flower tea is like a gentle biochemist for your brain, quietly tinkering with your neurochemistry while you sip. Here’s what it can do, with a sprinkle of magic ✨ 🌿Calms the Nervous System: Compounds called flavonoids in passion flower increase GABA (gamma-aminobutyric acid) in the brain, which slows down overactive neurons—essentially dimming the lights on anxious thoughts. 🌿Supports Sleep: By promoting GABA activity, passion flower tea can help shorten the time it takes to fall aslee
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