Beat the heat with this Breezy💨 Flow, Peakers! Hold anything that feels good for a few rounds of breath, otherwise flow through the sequence with gentle ease. After your sphinx pose, press back up to table top and repeat the arm circles and side plank to gate flow on the other side. Enjoy!🧘‍♀️ #Yoga #MyPeakChallenge #SamHeughan | My Peak Challenge
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It’s easy to fall in love with the peak pose, but the way you arrive and the way you leave is the practice. Transitions teach us presence, control, and softness at the same time. They’re the moments where breath leads movement, where strength meets awareness, where the mind can’t rush ahead. Off the mat, life works the same way. We’re always moving between phases, not just standing in “perfect poses.” Yoga reminds us to move through change with intention, patience, and grace 🤍 @liforme @kinanda
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Every other Thursday’s Peak Flow Vinyasa class at 6pm consists of dynamic warm ups and flows that are geared to prepare the body to explore and break down a peak pose. Build confidence and bodily awareness to bring these poses onto your mat so you can enter them safely next time they are cued in a class! See you tonight at 6pm! Sign up at Floatinglotusllc.com | Jessica Schlichting
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Peak Pose – Headstand Level 1: Begin in Crown Prep. Place the crown of the head down with hands interlaced, forearms rooting firmly into the mat. Lift through the shoulders, engage the core, and find steadiness through the foundation. Let the breath stay calm and even. Level 2: Lift the knees and walk the feet in. Keep the hips stacking over the shoulders as the spine stays long. Notice where effort arises and meet it with patience and control. Level 3: Draw knees into the chest. Hug the midline
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