Odong with sardines and pechay #fpy #community #food #pechay #odongwithsardines | Lorna Portes Gamit
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Odong with sardines and pechay #fpy #community #food #pechay #…
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The final step for a perfect, quick, and nutritious meal! Here, I'm adding fresh pechay (Bok Choy) to my savory ginisang (sautéed) sardines. 🥬 The vibrant greens wilt beautifully into the rich tomato sauce, adding a wonderful crisp texture and a healthy boost of flavor. 😋 #sardinesrecipe #bokchoy #GinisangPetchay #ginisangsardinas #foodie #ulamideas #simplerecipe #ulam | Sheryll Joy Ildefonso Laurente
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The final step for a perfect, quick, and nutritious meal! Here, I'm addi…
175 views2 weeks ago
FacebookSheryll Joy Ildefonso Laurente
Ginisang Pechay with Sardines - Yummy Kitchen
Ginisang Pechay with Sardines - Yummy Kitchen
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3.2K views · 72 reactions | Sardines With Sayote And Pechay Sardines are oily fish rich in omefa-3 fatty acids. Sayote is a good source of amino acids and high in potassium, calcium,iron and vitamin C. Petchay contains calcium,phosphor, potassium, vitamin A,and fiber which promote bone health,digestion,blood pressure regulation, and overall well-being From Google search- #sardinesrecipe #ulampinoy #budgetulam #fbfoodreels #homecookedmeals | Mirah's Home Cooking | Facebook
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