Fix Anterior Pelvic Tilt & Align Your Spine With These 3 Core Exercises

This tiny movement can reduce BACK PAIN... | Pelvic tilt physio demonstration

Your pelvic floor could be tight from sitting all day, give this a try

Your Pelvis Is Changing Your Spine | Dr. Rahim

We examine how anterior pelvic tilt alters visual proportions, making the abdomen appear more protruded. The issue is structural, not fat-related. Abdominal exercises such as crunches do not address the root cause. A simple wall-based drill is used to reposition the pelvis and restore alignment. By organising the pelvis and ribcage correctly, the trunk can function as a stable unit. This produces an immediate change in abdominal appearance without added muscular effort. #bodyalignment

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