Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
10 comments | Most people hold a plank… but not correctly. Keep a straight line, lock the core, and your plank actually works. Small fix → big difference  #cfckochi #fyp #plankform #coreworkout #rightvswrong #formcheck #gymtips #workoutreels #fitnesscoach #indiagym #kochi #coretraining #fitnesstips #gymmotivation #absworkout #strengthtraining | Crossfit Catalyst | Facebook
0:16
10 comments | Most people hold a plank… but not correctly. Keep a s…
110 views1 week ago
FacebookCrossfit Catalyst
14K views · 491 reactions | The plank hold exercise is a popular and...
0:22
14K views · 491 reactions | The plank hold exercise is a popular a…
5.5K views1 month ago
FacebookPro Fitness
Southern Grit PT and Wellness on Instagram: "Here’s an easy upgrade with big benefits from your standard plank: the Pike Plank Hold 👇 Why try it? ➡️ Boosts your balance system Lifting your hips changes head position and challenges your vestibular system—which is often trained less and less as we get older. ➡️ Strengthens shoulders + your midline More support comes from your upper body, building strength for everyday tasks like pushing up from the floor, carrying groceries, or lifting overhead.
0:05
Southern Grit PT and Wellness on Instagram: "Here’s an easy upgra…
2K views2 months ago
Instagramsoutherngritpt
How To: Plank
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Plank Hold
0:18
Plank Hold
164.9K viewsApr 24, 2019
YouTubeCrossFit
Superman Hold
1:14
Superman Hold
159.6K viewsMar 9, 2016
YouTubeAxistence Athletics
Plank Hold Fitness Test
22K viewsDec 1, 2012
YouTuberealFIT Score
1:12
The Deadlift
1.7M viewsJan 9, 2019
YouTubeCrossFit
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
1:12
PLANK PULL THROUGH
23.6K viewsDec 8, 2017
YouTubeTrue Sport Care
0:58
Plank Pull-Through
138.9K viewsMay 3, 2018
YouTubeTrainFTW
0:17
How To Plank Row
122.9K viewsFeb 6, 2020
YouTubeThird Space London
1:35
Handstand Hold Progression
60.1K viewsMar 1, 2017
YouTubeCrossfit St. Charles
0:15
Side Plank
245.5K viewsApr 7, 2018
YouTubeMarcus Filly
2:22
Dumbbell Plank Pull Through
73.8K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
0:35
Reverse Plank Hold
104.2K viewsJan 24, 2018
YouTubeJenny LaBaw
9:47
Bodyline Drills with Antranik
1.4M viewsAug 14, 2014
YouTubeAntranik Kizirian
0:17
Plank KB Pull Through
172.4K viewsFeb 16, 2019
YouTubeFunctional Bodybuilding
0:43
Incline Plank + Shoulder Taps
28K viewsDec 15, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
4:45
SEALFIT Academy First Day - 45 Minute Plank Hold
1.6M viewsJun 11, 2013
YouTubeSEALFIT
0:38
Plank Walk up
88.3K viewsNov 12, 2019
YouTubeAtomic Athlete
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
0:47
How to Plank on a Stability Ball | Health
32.5K viewsJan 26, 2016
YouTubeHealth
0:45
How to do a Plank Walk
132.1K viewsMar 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
See more videos
Static thumbnail place holder