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How To Properly Do a Plank with Shoulder Taps - Strength Exercises - Wellen
1:58
YouTubeWellen
How To Properly Do a Plank with Shoulder Taps - Strength Exercises - Wellen
Planks are an excellent full-body exercise, particularly for the core and upper body. They are weight bearing through the arms and wrists, which is good for strengthening these bones. By adding shoulder taps, you challenge your core and arms even more. This exercise should only be performed by someone who can comfortably hold a 30 second plank ...
61.8K viewsOct 28, 2022
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