29 Plank Variations to Strengthen Your Core
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29 Plank Variations to Strengthen Your Core
If you want a rock solid core, the Plank is a must. Fitness professionals universally considered the plank to be the ultimate core exercise . Sit ups use to get all the hype, but people now know the Plank is KING. Now, the plank is a core exercise for strength and stability, but it also works many other muscles like your shoulders, back, arms ...
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