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Ballistic vs Plyometric. The differences and why it matters for your workouts and your clients programming. ——————— Ballistics and Plyometric Exercises have similarities and connections between the two but they are NOT the same. Ballistic exercises are about generating as much power as possible thru the kinetic chain whether with a load or thru a jumping pattern. So, if you are doing box jumps and attempting to get that PR box jump or doing sets, you are not doing Plyometrics. ———————— Plyomerti
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Understanding Jump Training and Plyometrics
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TikTokfred_duncan
One reason plyometrics get misused is because people don’t know exactly how to program them. Often people pick a jump, pick a number and Move on. But plyometric stress is shaped by a lot more than reps… Surface choice alone can change ground contact time, force rates and tissue cost. Drop height alters how much braking is required before repropulsion. Contact time, impulse, and force direction change which tissues are actually being stressed. Even coaching intent and foot positioning can turn th
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One reason plyometrics get misused is because people don’t …
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TikTokfred_duncan
Plyometrics vs. Jump Training 📊 Plyometrics utilize the stretch shortening cycle. Rapid stretch followed by a contraction. Typically less than ~0.3 sec GCT. I measure it with the @ovrperformance OVR Jump 🐇 Jump training is more forceful and muscularly driven. Still effective, but for training active contractile properties rather than reflexive actions. 🏋🏽‍♂️ Forceful jump training is great, but make sure to include true plyometrics in your programming as well. Comment “Plyos” for more info o
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Plyometrics vs. Jump Training 📊 Plyometrics utilize the stretch sho…
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