Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
327.7K views8 months ago
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
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🔥 Strong glutes = strong foundation. The gluteus medius is one of the most important muscles for hip stability, balance, and injury prevention — yet it’s often overlooked. ✅ A strong glute med supports your knees, hips, and lower back during squats, running, and daily movement. ✅ Weakness here can lead to hip pain, knee pain, or low back discomfort. ✅ Targeted glute med strengthening exercises improve mobility, stability, and performance for athletes and active lifestyles alike. 💪 Add this mov
5.3K viewsSep 10, 2025
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
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Recover from injury, get out of pain, and prevent injuries with the Prehab App! Get your personalized program now. No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and we
779.1K views8 months ago
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
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Bulletproof your knees with these 5 exercises 🎯 There are hundreds of rehab exercises out there to rehab your knees, luckily, we've narrowed it down to our 5 favorites for you, and trust us, these are our favorites for good reason! One of the main reasons we love this group of exercises so much is because of the emphasis on quad strength. Exercises such as the Forward Step Down and Knee Extension specifically target this muscle group, and we know that strong quads lead to strong knees. A system
35.4K viewsSep 10, 2025
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
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Knee Pain? Try This Evidence-Based Routine If your knees hurt, start with low-load mobility and progress to strength. This combo builds resilience and supports long-term joint health. Save this video and follow for more PT-approved guidance. | The Prehab Guys
10.4K views9 months ago
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Is your core actually doing its job? This challenge takes your core strength to the next level—and puts your hip, knee, and ankle mobility to the test too. It’s a full-body coordination check, and most people don’t pass it the first time. If you’ve been working through these progressions and still feel tested…you’re doing it right. ✅ The next step? Build real, transferable core strength with our Core Performance Program inside the Prehab App. 🔗 Get started here: https://prehabapp.onelink.me/mYp
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Is your core actually doing its job? This challenge takes your core strength to the next level—and puts your hip, knee, and ankle mobility to the test too. It’s a full-body coordination check, and most people don’t pass it the first time. If you’ve been working through these progressions and still feel tested…you’re doing it right. ✅ The next step? Build real, transferable core strength with our Core Performance Program inside the Prehab App. 🔗 Get started here: https://prehabapp.onelink.me/mYp
9.2K viewsAug 1, 2025
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
708.3K viewsJul 29, 2025
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The Prehab Exercise Library is the most advanced exercise library in the world | The Prehab Guys
170.6K viewsAug 13, 2025
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Don't be part of that 70% 🤯 It's simple, you can't walk off an ankle sprain. Appropriate rehab is crucial for recovery and return to sports and performance. Several studies have shown the value of early management of pain, foot and ankle mobilization, strengthening, and balance work with a tailored progression to plyometrics and hopping-related tasks. In fact, a systematic review performed in 2016 found exactly this. It's a necessity to prioritize this type of care and rehab following an ankle
173.2K viewsJul 22, 2025
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
86.2K viewsMar 17, 2025
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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull m
49.5K viewsApr 28, 2025
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What stage are you at in your ACL rehab journey? Recovery from an ACL injury looks different for everyone - and should! We all present with different strengths, weaknesses, and goals of tasks and activities that we need to get back to. Mid-stage ACL rehab generally involves the introduction of force absorption, progression of single leg work, and continued focus on quad, hamstring, and lower extremity muscle strength gains 💪🏻 As we progress into late-stage rehab ACL rehab force production beco
61.4K viewsMar 10, 2025
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Training Before Top Surgery: How Prehab Helped My 6‑Month Results
1.1M views3 months ago
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Prehab Exercises for Runners, Hikers, and Soccer Players
924K viewsJun 12, 2023
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Sissy Squat Progression: Safe & Effective Guide
373.8K viewsFeb 19, 2023
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7 Serratus Anterior Progressions for Shoulder Strength
166.1K viewsOct 16, 2022
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Recover from injury, get out of pain, and prevent injuries with the [P]rehab App! No more waiting to get the help you need, no more second-guessing what to do if something hurts, no more confusing & misleading rehab advice - quality education & exercises when you need them most, accessible from anywhere. “This app has everything you need for self-rehab with the guidance of a PT -led and created program. It provides a fool-proof way to continue your fitness and wellness journey on your own at hom
141.4K views11 months ago
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5 Minute Knee Tendon Warm Up Exercises | Preeb App
91.4K viewsSep 4, 2024
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Effective Calf Strain Recovery: Isometric Exercises and Rehab Tips
201.4K viewsMay 31, 2023
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Cubital tunnel syndrome? Try this! #physicaltherapy #prehab #numb #numbnessinhands #numbness #hand #handpain #homeremedies
333K viewsMar 14, 2021
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