The complete guide to eating chia seeds correctly — dose, timing, and preparation
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YouTubeBatch Recipes
The complete guide to eating chia seeds correctly — dose, timing, and preparation
Before you eat another spoonful of chia seeds, watch this. We cover the right daily dose, best time to eat them, and how to prepare chia seeds so your body absorbs all the nutrients. Get the most out of this superfood with these simple, clear guidelines.
1.3K views3 months ago
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🌱🥥Two ingredients. A few hours. This is what happens. Coconut milk chia seeds = the easiest pudding you’ll ever make. Let it sit for at least 4 hours (or overnight if you want to prep ahead), then top it with local honey and your favorite fresh fruit. That’s it. That’s the recipe. Real food doesn’t have to be complicated. 🙌 Ingredients: 1 - 13.5oz can of coconut milk 1/4 cup chia seeds Directions: Mix together and refrigerate for 4 hours or overnight. #chiapudding #realfoodmadesimple #wholefo
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