10 Minute Daily Qigong for Beginners - Easy Qigong Exercises to Relax, Reconnect and Restore
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YouTubeQigong with Kseny
10 Minute Daily Qigong for Beginners - Easy Qigong Exercises to Relax, Reconnect and Restore
This Qigong routine is all about ease. Gentle body movements combined with mindful breathing help to relax the mind and invigorate the body with energy. Ideal for morning or evening practice. Daily Qigong routine for beginners. If you enjoy the videos please subscribe to my channel and if you would like to expand your practise please join my ...
26.4K viewsMar 26, 2019
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