DΓ­a 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) β€” 3Γ—8-10 2. ExtensiΓ³n de cuΓ‘driceps β€” 2Γ—10-12 3. Curl femoral sentado β€” 3Γ—10-12 4. Hip Thrust β€” 3Γ—8-10 5. Abductores/Aductores β€” 2Γ—12-15 6. Pantorrilla en prensa β€” 3Γ—15-20 9. Elevaciones de piernas β€” 3x12-15 (Si te queda tiempo este dΓ­a puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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