3 Tennis ball drills that significantly can improve reaction time, hand-eye coordination, and punch accuracy. By practicing with a tennis ball, you can enhance your reflexes and develop better control over your movements. These exercises also help in fine-tuning precision and timing. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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3 Tennis ball drills that significantly can improve reaction time, hand-e…
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2.4K views · 15 reactions | Whether you hit a good shot or not depends a lot on your first reaction to the incoming shot. You need to react quickly and you need to move to the ball efficiently. In this video OTI Instructor Ean Meyer shows you drills with which you can easily improve that first reaction! | Online Tennis Instruction | Facebook
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233 reactions · 20 shares | Reaction drills for fighters using a tennis ball! #boxing #boxingtraining #boxinglife #boxinggym #boxingworkout #reflexes #boxingcoach #boxingtips | Boxing With Eddie | Facebook
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