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I asked John what the biggest mistake beginner riders make when they start riding. He said most people over gear. Instead of focusing on speed, they should focus on pedaling technique. When you’re new, the goal is to stay in an easier gear and pedal faster to build a good cadence. John explains that a strong cycling cadence is usually around 90 to 100, sometimes up to 110 RPM. Developing that high cadence builds the neuromuscular pathway that makes you smoother, more efficient, and faster over t
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