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There are several exercise routines from this study, this is just one of them. I am planning to make condensed videos of some of the other routines too. If you’re interested the link to the whole study is below. #posture #mobilitytraining #posturecorrection #hipstretch Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar @mattirvingclips
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