Lifting your feet higher costs LESS energy when running
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YouTubeFredrik Zillén - Running Technique Specialist
Lifting your feet higher costs LESS energy when running
It sounds so logical that it must cost more energy to lift your feet and knees higher when running compared to not lifting your feet so high. For example, it costs more energy to lift an arm than to....eeee....not lift an arm. But that's not how it works, which I show in this video as I use my 3D cameras to measure how much energy it costs to ...
2.5M viewsApr 13, 2023
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LetMeTalk on Instagram: "First Hugo Ekitike, now Rafael Leão  Ekitike scored and forgot he already had a yellow — ripped his shirt off and got a straight red. Leão almost repeated the exact same mistake, ready to celebrate like a hero… but his teammates rushed in, grabbed him, and held him back, basically saying: “Not today, superstar.” A goal, a near red card, and a laugh — sometimes celebrating too hard can be risky, but this time, teamwork saved the day."
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LetMeTalk on Instagram: "First Hugo Ekitike, now Rafael Leão  Ekitike scored and forgot he already had a yellow — ripped his shirt off and got a straight red. Leão almost repeated the exact same mistake, ready to celebrate like a hero… but his teammates rushed in, grabbed him, and held him back, basically saying: “Not today, superstar.” A goal, a near red card, and a laugh — sometimes celebrating too hard can be risky, but this time, teamwork saved the day."
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