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YouTubeAlex Stasi | Health & Fitness Coach for Men 30+
How To Run For Fat Loss Without Losing Muscle (Men Over 30)
Running can work for fat loss, but only if you do it right. Most men get this part wrong. Follow these 5 rules. 1. Eat your carbs around your longer runs. Even when you’re in a fat loss phase, you still need to fuel performance. Carbs before and after your runs are not optional, they’re how you keep your energy and strength up. 2. Don’t ...
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