Swissball (SB) Hamstring Curl Complex
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YouTubeAdam Lloyd
Swissball (SB) Hamstring Curl Complex
Start with 5 reps both legs, standard hamstring curl then perform 5 controlled reps on each leg (5 on one leg, then switch to other leg for another 5 reps) then, complete 5 final reps with both legs again and really focus on feeling the glutes and hamstrings
321 views1 month ago
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Short videos

1:00
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321 views1 month ago
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