7 best salt substitutes that taste just as flavorful
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7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
Jul 13, 2021
Salt substitute Health Benefits
🍋Lemon Potential benefits Kidney stone prevention: The citrate in lemon juice can help prevent the formation of kidney stones, particularly the common calcium oxalate type, by binding with calcium in urine. Reduces salt intake: Lemon juice can be used as a salt substitute to add flavor to food, which is helpful for people with CKD who need to limit sodium. Low potassium: Lemons are low in potassium, making them a safer citrus option for most people with CKD who need to monitor their potassium i
🍋Lemon Potential benefits Kidney stone prevention: The citrate in lemon juice can help prevent the formation of kidney stones, particularly the common calcium oxalate type, by binding with calcium in urine. Reduces salt intake: Lemon juice can be used as a salt substitute to add flavor to food, which is helpful for people with CKD who need to limit sodium. Low potassium: Lemons are low in potassium, making them a safer citrus option for most people with CKD who need to monitor their potassium i
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