In this 90 Seconds, Helen Blau, PhD, professor of microbiology and immunology, discusses how restoring nerve-muscle connections could boost strength. http://stan.md/3PQqAug | Stanford Medicine
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Strong doesn’t mean resilient. Most men train muscles but never train their joints to adapt. That’s why stiffness shows up before weakness does. Build a body that supports your life. Not one that constantly needs fixing. #StrengthWithPurpose #TrainForLongevity #JointHealth #MenOver35 #limitlesssapiens | Limitless Sapiens
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