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Build Strong, Stable Hips with These 3 Moves! 🔥 🔥 Side-Lying Clamshells: Strengthen your glutes for better hip stability. Lie on your side with a resistance band around your thighs and lift your top knee while keeping your feet together. ➡️ Side Shuffles: Improve lateral movement and target hip abductors. Place the band around your thighs or ankles, bend your knees slightly, and step side-to-side. 💥 Standing Kickbacks: Boost glute activation for better balance and posture. With the band aroun
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