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OBLIQUE WORK ⚙️ | Built for Function⬇️ Movement Blueprint CIRCUIT 1 – 2 Rounds 1. Hip-Supported Lateral Bend – 12/side 2. Weighted Plank Dips – 20/side 3. Half Kneeling Woodchoppers – 12/side CIRCUIT 2 – 2 Rounds 1. Lateral Deadlifts – 12 2. Starfish Holds – 45s 3. Weighted Pendulum – 20 total Form Notes • Use moderate load for oblique engagement without excess spinal stress. • Pendulum : Keep arms overhead in line with ears for oblique activation and spine safety. • Lateral Bend 3 Slow, control
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T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
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