Imbalanced pelvis equals low back pain, every time. . Here’s how to find out if that’s what you have AND how to fix it. . The pelvis slides from side to side, which is completely normal, it’s when it locks out and stays there, or even worse, loads that way under stress (exercise). . The three culprits are usually the Glute Medius, the TFL and the QL (quadratics lumborum). . For the most part it’s not a weakness, it’s an inhibition. . Think of the pelvis as a bucket of water, and the nervous syst
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Imbalanced pelvis equals low back pain, every time. . Here’s how to find out if that’s what you have AND how to fix it. . The pelvis slides from side to side, which is completely normal, it’s when it locks out and stays there, or even worse, loads that way under stress (exercise). . The three culprits are usually the Glute Medius, the TFL and the QL (quadratics lumborum). . For the most part it’s not a weakness, it’s an inhibition. . Think of the pelvis as a bucket of water, and the nervous syst
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