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Benefits
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Benefits
Good Health
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Remedy Dean Remediah
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Vit D Sun
2:31
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The Benefits of Sunlight—Without the Hype
Sunlight affects more than vitamin D—but the details matter. In this video, Dr. McNamara discusses vitamin D production, circadian timing, vascular signaling, and responsible sun exposure. Aim for regular daylight without burning. Safe exposure varies with the UV index, skin type, season, geography, altitude, cloud cover, clothing, age ...
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