Ditch the sunglasses and the sunscreen! Sun in our eyes, especially in the morning, helps us to produce melatonin. Sun on our skin helps us to produce vitamin D. Since the beginning of humanity, people got their vitamin D from natural food sources. Taking synthetic man-made vitamin D can complicate so many things. Isolated, vitamin D, depletes magnesium and if you have a magnesium deficiency, you most likely have a potassium, zinc, iodine and other mineral deficiencies. Taking isolated, zinc, de
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Taking a walk on a sunny day offers so many benefits for your physical and mental health. Sunlight is the primary source of vitamin D and absorbing some of that sunshine helps to increase the vitamin D levels in our bodies which is crucial for calcium absorption, strong bones, a healthy immune system, and good muscle function. It also helps to regulate blood sugar levels and assists in hormonal health. Walking helps to improve heart health, helps to lower blood pressure, and can reduce anxiety a
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There are at least 5 benefits to sunshine ☀️ ☀️ boosts immunity ☀️ improves mood ☀️ better sleep ☀️ increases energy ☀️ clearer skin Get out and enjoy the sunshine ☀️ #benefitsofsunshine #healthtips | Nan Means Payne | Facebook
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