The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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OVERSPEED TRAINING PROTOCOL - Level 1
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as usual and hit 10 drives at max speed 2. 3x swings both sides with all 3 sticks from light-heavy 3. Same as number 2, but with a step in transition 4. 3 max swings with the light stick on your dominant side 5. TEN Max-out Drives European Long Drive Champ Sonya Knebel picking up 5 mph with driver on her max speeds after her first session | SuperSpeed Golf Training System
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🏌️‍♀️How to do the SuperSpeed Level 1 protocol🏌🏻‍♂️ 1. Warmup as …
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