BACK TO BASICS with the TRX Suspended Lunge! ⚡️
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YouTubeTRXtraining
BACK TO BASICS with the TRX Suspended Lunge! ⚡️
Challenge your balance, strength, and coordination with this move. How to: 1. Set Suspension Trainer to mid-calf 2. Face away from the anchor 3. Insert your foot, toe-first, into the cradles 4. Balance on one leg and lower into a lunge 5. Push through your heel to stand Need a regression? Try the TRX Step-back Lunge for a safer start. 1. Set ...
5.6K viewsSep 22, 2024
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