Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

The Half Turn | Discus Throw Technique Drill #trackandfield

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

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Glide Makes Freestyle Effortless

Stop Swimming Flat in Freestyle

Discus Throw Technique (the finish) #trackandfield

Discus Standing Throw Technique #trackandfield

Discus Technique Training (this drill actually helps)