Nicholas Farris on Instagram: "how @thecaspertroopers practice 4 mallets?!? maybe the most popular front ensemble chord progression of all time! there are countless permutation variations you can apply to this exercise!! packet compiled by @lauren_teel . hope you enjoy! video of @thetroopit 7/8 at 160bpm, played with @innovativepercussion mallets on a @coepercussion marimba and @pearladamspercussion vibraphone with @tonalenergy metronome"

Dr. Gabriel Almeida on Instagram: "O tempo é o senhor da verdade… Seria aquele ditado “os humilhados serão exaltados”? Confira no vídeo. Dr. Gabriel Almeida Médico, Escritor e Professor de médicos CREMESP 180956 Especialista em Cirurgia Geral RQE 121513 (Este conteúdo tem caráter meramente educativo e não substitui uma consulta médica.)"

WarmUp on Instagram: "😳 Footballers with the world’s best first touches turn chaotic passes into poetry, controlling the ball like an extension of their body. Dimitar Berbatov mesmerized with silky cushions that killed momentum dead, often leaving defenders grasping air in his United days. Dennis Bergkamp’s iconic Newcastle flick redirected a dropping ball into space with outrageous finesse, embodying perfect technique. Modern maestros like Lionel Messi settle rockets softly for instant threats

he makes so much sense as a priest #knivesout #judduplenticy #joshoconnor #edit #wakeupdeadman

Romania on Instagram: "What pulls you inward when that sudden whip-crack fractures the air like a fault line in the fabric of an old world refusing to vanish? In Romania’s hinterlands, the sound isn’t mere acoustics, it’s an inheritance, a reverberation stitched into the marrow of villages that learned long ago to negotiate life through rhythm rather than haste. The countryside stands still, yet the bici speaks, as if summoning ghosts who once navigated these valleys with nothing but instinct, l