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What if one minute of each of these three exercises — done every day for a week — could tone your legs and give you your cardio at the same time? This sequence is one of my favorites because it works as a high-intensity interval session and a glute and leg strength session all in one. Step-out pliés — drive the heel down to engage the inner thigh and external hip rotators. That's what lifts the tush. Progress to plié jacks when you're ready and you've got a full HIIT move. Squat to side leg lift
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