An effective thoracic bridge exercise from our Stretch Courses 󾠌 Improve the way you move ➤ http://buff.ly/2af12Ei @awakengymnastics #gymnasticbodies #christophersommer | GymnasticBodies.com
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An effective thoracic bridge exercise from our Stretch Courses 󾠌 Impro…
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101K views · 755 reactions | In our thoracic bridge progressions, raising the feet higher than the hands allows tighter individuals to better emphasize flexion in their thoracic spine. Start to loosen tight vertebrae w/the Stretch Series ➤ https://buff.ly/2CQPeEI | GymnasticBodies.com | Facebook
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101K views · 755 reactions | In our thoracic bridge progressions, raisi…
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111K views · 494 reactions | Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com | Facebook
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111K views · 494 reactions | Working on thoracic bridge hip ta…
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11K views · 326 reactions | The key to the Thoracic Bridge is to open the shoulders, slowly and consistently. Train w/the best  Give your body the mobility it deserves to carry you through all of life's ups and downs w/the Stretch Series ➤ https://buff.ly/2vKVkWc | GymnasticBodies.com | Facebook
11K views · 326 reactions | The key to the Thoracic Bridge is to open t…
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12K views · 846 reactions | These are weird glute bridges in mid air. And is like a single leg deadlift but for your arms... It's a great way to strengthen your wrists, elbows and shoulders. Give it a go and let us know in the comments how you get on. https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
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12K views · 846 reactions | These are weird glute bridges in mid air. …
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An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with upper back mobility drills,
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An incredible upper body movement is the Thoracic Bridge. It is a grea…
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Thoracic bridge exercise I picked up from @maxshank that I used with lifter having anterior shoulder pain during dips due to thoracic and shoulder mobility & stability limitations. | The Barbell Physio
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Thoracic bridge exercise I picked up from @maxshank that I used with l…
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82K views · 1.7K reactions | The Thoracic Bridge Press is a great w…
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Thoracic bridge push-up to hollow back handstand 🤪 #calisthenics #p…
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