Prone Thoracic Extension - Hands Behind Head - [P]rehab
Prone Thoracic Extension - Hands Behind Head - [P]rehab
Sep 28, 2021
theprehabguys.com
💥Prone Thoracic Extension with Towel💥 - ❤️ TAG someone who could benefit from working on their thoracic spine mobility 👌🏼 - 📌 Prone press-ups can work great to improve LUMBAR spine mobility into extension although it's hard to bias the movement in the THORACIC spine if this is the area you are trying to target - 📌 Placing a folded towel under your forearms to "pin down" the thoracic spine can help to better isolate the movement in this area - 📌 And if you want to work on extension mobilit
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💥Prone Thoracic Extension with Towel💥 - ❤️ TAG someone who co…
2.5K viewsMar 21, 2019
FacebookDr. Caleb Burgess DPT, OCS, CSCS
🟠 Extension stretch for multiple areas. Thoracic mobility, shoulder extension external rotation, cervical extension, and a chest opener. See your doctor prior to exercise or for your specific case. Your safety is most important. See your doctor for post-surgical hardware questions. . . #thoracic #extensionstretch #chiropractor #physicalmedicine #towelstretch #sportschiro #shoulderstretch # | Bannockburn Chiropractic & Physical Therapy
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🟠 Extension stretch for multiple areas. Thoracic mobility, shoulde…
18.9K viewsJun 2, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Prone extension can be a great way to increase knee extension. This is also called prone hangs. But if it is too aggressive you can use this trick to control the intensity. ... Did you do prone extension? ... Did it work? ... Did you enjoy it🤣 | Total Therapy Solutions: Physical Therapy
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Prone extension can be a great way to increase knee extension. This i…
8.9K views2 months ago
FacebookTotal Therapy Solutions: Physical Therapy
This is a great exercise to promote thoracic extension, open up your shoulders/ chest helping to improve your upper body posture! #alignment #balance #posture #posturefirst #posturecorrection #postureexercises #upperbody #extention #stretching #healthroughmovement #wellness #thoracicextension #chestopener #exercisetips | PostureStrong
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This is a great exercise to promote thoracic extension, open up your …
4.2K viewsApr 19, 2024
FacebookPostureStrong
Mid Back, Low Back & Thoracic Extension New Technique - and I’m seriously stoked about it! The Problem: Tight lats, rhomboids, and lower traps force us to curve the low back just to get our hands overhead. Whether pressing a barbell or hanging from a bar, these muscles yank the lumbar spine forward and make anterior pelvic tilt worse. Normally I’m a huge fan of hanging, but if those muscles won’t let go, you’re just stealing range from your low back. This elevated feet hang solves it: 1️⃣ Knees
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Mid Back, Low Back & Thoracic Extension New Technique - and I’…
66.9K views6 months ago
FacebookTWS Training
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