Self worth. Relationship growth. Confidence. Mindset. Lifestyle on Instagram: "Girls, let me be honest… I hit a point where I had to choose between protecting my peace or continuing to entertain nonsense. I chose ME. And ever since then, life has been quieter, softer and so much happier. So here are the things I stopped: 1️⃣ People who only text me when they need something — I’m no longer replying to “hey stranger” from people who ghosted when I actually needed them. I’m done being the emergency

Lemuel McDuffie on Instagram: "No, you don’t need a dopamine detox. You don’t need to quit social media. And you definitely don’t need to “disappear to heal.” What you need is to master the Prisoner’s Wall. Every day you live on autopilot, you’re reinforcing a cage— one built from your own habits. The scroll. The snooze button. The skipped task. Each one is a brick. But every time you focus? That’s a crack in the wall. A signal that escape is possible. Think about it— If you were trapped in a re