When your horse spooks… your body’s first instinct is usually to freeze... or go into the rider's version of the fetal position. But it doesn't have to be this way. Here are my top 3 tips for riding through a spook (and rebuilding your confidence along the way): 1️⃣ Lunge lessons. On a safe, reliable horse with a qualified instructor. Work on balance and an independent seat at every gait until you can move with the horse's movement, not react to it. 2️⃣ Regulate your nervous system. If you find
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