Justin Waller and Tristan Tate's INSANE Arm Workout
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Justin Waller and Tristan Tate's INSANE Arm Workout
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Tristan Nee on Instagram: "Train arms with me  Here’s what each exercise mainly works: • Narrow push-ups & dips → triceps • One-arm hangs → forearms (use chalk or tape for better grip) • Chin-ups → biceps training programs  neefit.app (link in bio)"
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Tristan Nee on Instagram: "Train arms with me  Here’s what each …
222K views4 months ago
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Tristan Nee on Instagram: "📌 Save this home workout! ⬇️ Here are the exercises. I recommend to do them as a circuit, with no rest between each set in a circuit, and 2-3 minutes of rest between each circuit round. Aim for 4-5 rounds! 1. Normal push-ups: 15 reps 2. Crunches: 20 reps 3. Diamond push-ups: 10 reps 4. Wide push-ups: 15 reps 5. In & outs: 20 reps 6. Tricep extensions: 10 reps ⏱️ This is a very fast and convenient workout you can do at home if you don’t have much time. 👉🏻 Full traini
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Tristan Nee on Instagram: "📌 Save this home workout! ⬇️ Here are t…
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Tristan Nee on Instagram: "When you reach the top of a push-up with locked arms, you can still increase the range of motion by protracting your scapula. The serratus anterior muscle is responsible for this protraction, so by doing full++ ROM push-ups, you will be working your serratus anterior more than if you just stop when your arms are straight."
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Tristan Nee on Instagram: "3 push-up variations to target different parts of the chest. All you need is an elevated surface!"
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Tristan Nee on Instagram: "📍Save this full body workout for later!"
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