🔥Hip Turns🔥 Great drill for forcing hip turn in youth players. You simply press the bat against your hips and rotate. There are other ways of doing this drill also.. ✅place the bat behind your back locked in your arms and rotate. ✅Place the bat across your shoulders and rotate!! 💪🏽Try all 3 and see which works for you! ✅Follow for more☝🏻 #baseball #softball #youth #development | The Ultimate Swing
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🔥Hip Turns🔥 Great drill for forcing hip turn in youth players. You simply …
10.7K views5 months ago
FacebookThe Ultimate Swing
Teaching hip target via you touching the horse and playing around with small gaps where you encourage your horse to seek it out in between easier repetitions where you touch the horse. This builds both body awareness and a horse that will be an active participant in their own training. Both being things very important for future training. Having strong basics before starting this is a prerequisite. And if you do it like this is a great way to build the eye and feel for small movements for us, th
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Teaching hip target via you touching the horse and playing around wit…
3.6K views3 months ago
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I know I've posted this one before, but I love revisiting it every few months. It's a great reminder of the proper hip position and how your weight should move forward through the shot- finishing toward the target. http://bit.ly/1y2uC1i | Tour Striker
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I know I've posted this one before, but I love revisiting it every few m…
32K viewsMay 6, 2016
FacebookTour Striker
💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week Program! Uneven hips? Here’s what that really means… When your hips are out of alignment — whether they’re rotated, tilted, elevated, or shifted forward/backward — it throws off your entire posture. This can lead to: • Low back pain • Sciatica • Knee or foot problems • Muscle imbalances • Shoulder and spinal compensations Your hips are your foundation — if they’re off, everything above and below will pay for it. That’s why this H
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💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week …
1.5M views4 months ago
FacebookPostureStrong
. . . 👋Happy Sunday PTI Fam! ---- 🔑I talk about the importance of hip stability a lot in my posts. So today I wanted to share a 3 part challenge so you can see how good your hip stability actually is! ---- ✅Here is the lineup for the challenge today: ➡️Challenge 1)Single leg reach with knee drive. 👉🏽The forward reach and knee drive challenge the hip in the frontal plane ➡️Challenge 2)Standing hip rotation with hinge 👉🏽The addition of the band makes your hip resist rotation the whole time.
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. . . 👋Happy Sunday PTI Fam! ---- 🔑I talk about the importance of hip stabili…
5.1K viewsMar 5, 2024
FacebookThe PT Initiative
Hip projection sets the direction of your run! Push the ground behind you, project the hips forward, and let the legs switch under a stable torso—clean projection is what keeps speed moving 🥇 #speedtraining #godisable #speed #sprintdrills #running | Risen Athlete
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Hip projection sets the direction of your run! Push the ground behind …
34.9K views2 months ago
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Hips facing your target is a throwing velocity killer. Get your hips turned perpendicular to your target FIRST, and everything else will improve. This is probably the most important tip for beginners of any age. | Dan Blewett
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Hips facing your target is a throwing velocity killer. Get your hips turne…
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FacebookDan Blewett
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🎯3 Moves to Bulletproof Your Hips! 🔥 (Full Hip Rehab Mobility Plan in co…
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FacebookThe PT Initiative
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