Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.6M views2 weeks ago
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✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel
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✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel
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Mira on Instagram: "Here’s your upperbody session. Don’t forget to save the video and wait for the next one!🤓💕 #gym #gymworkout #upperbody #personaltrainer #gymgirls #workoutmotivation #healthylifestyle"
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Mira on Instagram: "Here’s your upperbody session. Don’t forget to save the video and wait for the next one!🤓💕 #gym #gymworkout #upperbody #personaltrainer #gymgirls #workoutmotivation #healthylifestyle"
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✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel
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