Valsalva Maneuver
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Hack Your Nervous System with This Exercise The Modified Valsalva Maneuver is often used in emergency medicine to treat patients with tachycardia. It increases intrathoracic and intra-abdominal pressure at first but then has a dramatic and predictable calming effect that stimulates your vagus nerve and parasympathetic nervous system response. Step 1: Inhale deeply, close your mouth and nose, pretend to exhale and press the air outward for 15 seconds Step 2: Exhale, elevate your legs to 45 degree
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The valsalva maneuver can really mess around with our blood pressure and heart rate ♥️ It is a maneuver that we all perform when lifting heavy weights, trying to pass a bowel movement, or (in a clinical setting) may need to bring our heart rate back to normal due to supraventricular tachycardia. The valsalva maneuver is performed by trying to forcefully exhale air against a closed airway. Interestingly, when we do this it mucks around with our autonomic nervous system resulting in a see-saw effe
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