The mind often feels like a muddy river—thoughts swirling, distractions clouding the view. Meditation offers a still space, like setting that water in a clear vase and letting it settle. At first, the water remains cloudy, but with time, the sediment begins to fall. What was once murky starts to clear, offering glimpses of calm beneath the chaos. With steady practice, clarity deepens, and the rushing noise gently fades into stillness. In that quiet, we begin to see life more clearly—less reactiv
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