Weighted Neck Curl#bodybuilding
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Weighted Neck Curl#bodybuilding
Weighted Neck Curl#bodybuilding Building a stronger, more resilient neck with weighted neck flexion. This exercise targets the front neck muscles, improving neck strength, head stability, posture, and injury resistance. Essential for athletes in combat sports, rugby, football, and strength training. #NeckTraining #StrengthTraining # ...
1.4K views3 weeks ago
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Remo al cuello con barra Z 1. **Postura**: Pies a la altura de los hombros, rodillas ligeramente flexionadas. 2. **Agarre**: Sujeta la barra Z con las manos más juntas, a la anchura de los hombros. 3. **Movimiento**: Lleva la barra hacia el cuello, elevando los codos hacia arriba y afuera. 4. **Control**: Mantén la espalda recta y el core activado durante todo el ejercicio. ¡Ideal para trabajar hombros y trapecios! #remoalcuello #ffusion #frusionapp #gymmotivation #fitnessmotivation #dragonpharm
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