44K views · 561 reactions | Impressive mobility!! Weighted pancake drills by @osteoflex_wes | Baristi | Facebook
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44K views · 561 reactions | Impressive mobility!! Weighted pa…
44.1K views4 weeks ago
FacebookBaristi
10 Easiest Glute Exercises To Get Rid of a ‘Pancake Butt’
10 Easiest Glute Exercises To Get Rid of a ‘Pancake Butt’
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eatthis.com
Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, c…
10.2K viewsOct 16, 2022
Facebookvanja.moves
7 life changing benefits of the Weighted cable pancake good mornings ⬇️ 1. Strengthening the Posterior Chain: This exercise targets the hamstrings, glutes, and lower back muscles, which are essential for maintaining good posture and performing various daily activities. 2. Improved Flexibility: The forward bending motion can enhance flexibility in the hamstrings and lower back. 3. Core Stability: Maintaining the proper form during this exercise requires engaging the core muscles, which can improv
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7 life changing benefits of the Weighted cable pancake good mo…
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FacebookElastaboy
PANCAKE Weighted mobility drills are a great way to build strength & flexibility through a wide range of motion. This exercise will help you progress toward a chest to floor pancake stretch. Hold a small weight above your head, with arms extended. Keep the spine in a neutral position and fold at the hips, only go as far as you can without bending the lower back. Keep the legs straight and knees pointed towards the ceiling. We incorporate weighted mobility work into all our GST classes. Visit www
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PANCAKE Weighted mobility drills are a great way to build strength …
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FacebookFalsegrip
'I used a weighted hula hoop daily for 2 weeks, here are my results'
'I used a weighted hula hoop daily for 2 weeks, here are my results'
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womenshealthmag.com
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