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Claire Zai, MS on Instagram: "What is a serving of fruits and veggies: 🍒🍎🍊🍌🍐🫐one cup of raw or cooked fruits, one medium fruit Vegetables: 🍆🥬🥦🥗🥕🫜A serving can be one cup of raw or cooked vegetables, or two cups of leafy greens. Veggies and fruits are great for your heath but also are not going to be calorically dense. Ie: you get a lot of food volume for fewer calories. Save this reel for the next time you need a tasty breakfast, or share with a friend!"
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