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0:23
YouTube
Jaquish Biomedical
Full Body Workout in 15 Minutes with the X3 Bar
A full-body workout in just 15 minutes. The X3 Bar uses variable resistance bands with up to 600 lbs of resistance, allowing you to train every major muscle group quickly and efficiently. Less time in the gym. More intensity where it matters. __ Most fitness advice ignores real science. We break down evidence-based strength training and ...
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