Yoga Therapy for Trauma and PTSD - Breathing Deeply
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A trauma-informed retreat for nervous system healing—where yoga is gentle, touch is safe, and your body sets the pace. With somatic practices to unwind stress and release what’s been held too long. Myofascial release, hiking, swimming, inner child meditations, and deep rest. Held by a licensed therapist, yoga therapist, and Somatic Experiencing® practitioner in training. You don’t have to hold it all alone anymore. Join us. Your healing belongs here. Come home to yourself in a space where your s
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