🔥💦Qigong 101: Balance fire & water for health, longevity and healthy hormones! ☯️The heart is fire; The kidneys are water. When fire and water interact, your internal energy transforms into high grade energy. This is fundamental to all Qigong practices. 🧚🏻After doing this flow, how do you feel? Would love to hear in the comments below👇🏼 ✨Practice over 200 YOQI® Qigong Flow routines at www.yoqi.com video on demand. 🙏🏼 @sala.khaoyai #qigong #qiflow #qi #yoqi #yoqiqigong #qigongflow #yogafl
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This is a YOQI® Qigong Flow called “Opening the Cosmic Bridge”. In Qigong, the Conception Vessel and the Governing Vessel are considered the most important among the Qi energy channels, and should be trained first. Opening the Cosmic Bridge promotes Qi flow through the Du Mai and Ren Mai. The Iron Bridge holding posture creates heat and builds Qi in the body, reinforcing the fire, while tracing the Ren Mai reinforces the Yin. It is great to balance your energy and nourish the life force and boos
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